L-Ascorbic Acid 99%

L-ascorbic acid, more commonly known as vitamin C, is a vital water-soluble vitamin that plays a multitude of roles in human health. Here's a more detailed description:

Key Functions:

• Antioxidant:
  • L-ascorbic acid is a potent antioxidant, meaning it protects the body from damage caused by free radicals.These unstable molecules can damage cells and contribute to aging and various diseases.
• Collagen Synthesis:
  • It's essential for the production of collagen, a protein that provides structure to skin, blood vessels, tendons, ligaments, and bones. This role is crucial for wound healing and maintaining tissue integrity.
• Immune System Support:
  • Vitamin C supports the immune system by enhancing the function of various immune cells. It contributes to the production and function of white blood cells, which are essential for fighting infections.
• Iron Absorption:
  • It enhances the absorption of non-heme iron, the type of iron found in plant-based foods. This is particularly important for individuals who follow vegetarian or vegan diets.
• Other Roles:
  • L-ascorbic acid is also involved in the synthesis of neurotransmitters and carnitine, which plays a role in energy production.

Sources and Requirements:

• Humans cannot synthesize vitamin C, so it must be obtained through dietary sources.
• Rich sources include citrus fruits, berries, peppers, and leafy green vegetables.
• Recommended daily intakes vary depending on age and other factors.

Deficiency and Excess:

• Vitamin C deficiency can lead to scurvy, characterized by weakness, fatigue, and gum problems.
• While generally safe, excessive intake of vitamin C can cause gastrointestinal issues.

In summary:

L-ascorbic acid is a fundamental nutrient with diverse functions, making it essential for overall health.